South Jordan, Utah
Get strong. Stay consistent. Coached every session.
Small-group strength training and personal coaching for busy adults who want real results — with a coach watching every rep.
How it works
Three steps to get started
No experience needed. We meet you where you are and build from there.
Intro
Book a free intro session. We talk goals, watch you move, and show you the gym.
Plan
Your coach writes a simple plan for your goals and your schedule. You start where you are.
Train
Show up to coached sessions. We track progress, adjust the plan, and keep you consistent.
What we offer
A way to train that fits your life
From coach-led small groups to fully private sessions to online coaching.
Coach-led sessions, capped at 6
Small-Group Strength
Train with the same coach and a small group of peers. Every set is watched, every rep coached. Perfect if you want accountability without one-on-one prices.
- Max 6 athletes per session
- Program written for you each block
- Coach on the floor every set
- Beginner-friendly progressions
Private sessions, fully yours
1:1 Coaching
One coach, one athlete, zero distractions. Built for people who want focused attention or a tailored plan around an injury, goal, or schedule.
- Fully private 60-minute sessions
- Custom programming & mobility work
- Flexible scheduling
- Perfect for returning athletes
Train anywhere, we check the work
Online Coaching
Get a real plan and a real coach, even if you train at home or on the road. Submit videos, get form checks, and stay on track from anywhere.
- Personalized weekly training plan
- Unlimited video form checks
- Direct chat with your coach
- Runs on your phone
Weekly schedule
Train on your time
A look at a typical week. Every session is coached and capped at six.
6:00 AM
Lower Body Strength
with Marcus Reid
9:00 AM
Beginner Strength
with Dana Okafor
5:30 PM
Upper Body Strength
with Marcus Reid
6:00 AM
Conditioning Circuit
with Dana Okafor
12:00 PM
Lunch Express Strength
with Marcus Reid
6:00 AM
Squat Focus
with Marcus Reid
Full timetable, booking buttons, and class details on the schedule page.
See full scheduleMeet your coaches
Real coaches. Every session.
You're never guessing what to do. A coach is on the floor for every set.
Marcus Reid
Head Strength Coach
A decade coaching busy adults from their first squat to their first competition. Keeps things simple, repeatable, and steady.
Dana Okafor
Personal Training Lead
Former college athlete who loves coaching beginners. Specializes in form, patience, and celebrating small wins.
Member stories
Stronger, one week at a time
Real results from real members. Stories shown as placeholders.
[Customer review] "I came in having never touched a barbell. A year later I'm squatting my bodyweight and actually enjoying it."
[Customer review] "The small groups keep me honest. Knowing a coach is watching makes me show up even on long days."
[Customer review] "Best shape of my life and zero back pain. The coaching is the difference."
FAQ
Questions, answered
New to lifting? New to us? Here's what people ask first.
I've never lifted before. Can I still join?+
Yes. Most of our members started as beginners. Your first session is a free intro where we learn your goals and show you the basics. No experience needed.
How big are the small-group classes?+
Small. We cap each session at six athletes so your coach can watch every set and adjust the plan on the spot.
Do I need to be in shape first?+
No. We meet you where you are. If you can walk in the door, we can coach you.
What is the first-week intro?+
A one-week pass that includes three coach-led sessions and a 1:1 goal-setting chat. It's the easiest way to see if Forge fits your life.
Where are you located?+
We're in South Jordan, Utah. You'll get the exact address when you book your free intro session.
Still have questions? Call (801) 555-0123 or book a free intro.
Call usYour first session is on us.
Book a free intro and meet a coach. No pressure, no experience needed — just show up.