Weekly schedule

Class timetable in South Jordan, Utah

Every class is coach-led and capped at six athletes. Pick a time and book your free intro.

Mon

6:00 AM

Lower Body Strength

with Marcus Reid

All levels

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9:00 AM

Beginner Strength

with Dana Okafor

Beginner

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5:30 PM

Upper Body Strength

with Marcus Reid

All levels

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Tue

6:00 AM

Conditioning Circuit

with Dana Okafor

All levels

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12:00 PM

Lunch Express Strength

with Marcus Reid

All levels

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Wed

6:00 AM

Squat Focus

with Marcus Reid

Intermediate

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Thu

5:30 PM

Pull & Core

with Dana Okafor

All levels

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Fri

6:00 AM

Full Body Strength

with Marcus Reid

All levels

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Sat

8:00 AM

Weekend Team Lift

with Dana Okafor

All levels

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How booking works

  1. 1. Pick a class above and book your free intro.
  2. 2. We confirm your spot and send the address.
  3. 3. Show up, meet your coach, and train.

Spots fill fast each week.

Reserve your free intro now and lock in a time that works for you.