Our programs
Strength training programs in South Jordan, Utah
Choose how you want to train. Every option includes a real coach, a real plan, and a focus on consistency over intensity.
Coach-led sessions, capped at 6
Small-Group Strength
Train with the same coach and a small group of peers. Every set is watched, every rep coached. Perfect if you want accountability without one-on-one prices.
- Max 6 athletes per session
- Program written for you each block
- Coach on the floor every set
- Beginner-friendly progressions
Private sessions, fully yours
1:1 Coaching
One coach, one athlete, zero distractions. Built for people who want focused attention or a tailored plan around an injury, goal, or schedule.
- Fully private 60-minute sessions
- Custom programming & mobility work
- Flexible scheduling
- Perfect for returning athletes
Train anywhere, we check the work
Online Coaching
Get a real plan and a real coach, even if you train at home or on the road. Submit videos, get form checks, and stay on track from anywhere.
- Personalized weekly training plan
- Unlimited video form checks
- Direct chat with your coach
- Runs on your phone
Not sure which fits?
Book a free intro and we'll match you to the right program.
Try a session before you decide.
Your free intro includes a coached session and a goal-setting chat with a coach.